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🚨1 week away! It’s not too late to sign up.

I read through Coach Engelbrecht’s presentation. Holy cow, you don’t want to miss this! 💪🏻⚡️

Thanks to @power_lift, the clinic and meal are FREE!

A FUN night of volleyball at the 2023 Shaving Cream Classic – won by the defending champs, the 10th graders! Thanks to all who played, coached, worked & came as fans! #BestStudents #GoMVStangs ❤️🏐

Trans women are women. Trans men are men. Trans people are human beings worthy of full participation in the world without hiding their true selves.

Creighton Coach Greg Mc Dermott to his team last week: “When things go wrong, fix it. When you got a great opportunity, take it. If your teammate’s got a greater one, give it up. But do your job!”

Mount Vernon Community Blood Drive – Sponsored by the NHS will be held on Tuesday, March 28, 2023 from 2:30 pm – 6:00 pm in the MVHS Commons. To donate, please sign up online:…/drive_schedule/112282 or contact Megan Krapfl at

Looking for a sand league in Mount Vernon? Wednesday nights in June!

Want to play in sand volleyball tournaments this summer? We are running 3 – for different ages!

Looking for a great part-time job? We are looking to fill a Food Service Point of Sale position. This is a 3-hour position and pays $15.85 per hour. If interested, please pick up an application at the District Office (525 Palisades Rd SW) or online:

Order your Beauty and the Beast shirt here. Orders are open to everyone – cast, crew, family, neighbors, and super-fans…! Payment is due by March 31.

What a great senior crew, and they’re coming to a T&F near you!

Cornell Indoor today!

Results: 👇

Struggle, challenge, pressure, failure… So many people see these things as a negative.

But the most successful people know the secret, without these things you’ll never be your best.

“Don’t be afraid to fail. Be afraid not to try.” – Michael Jordan

Hey MVHS – hope you’ve had a GREAT Spring Break – can’t wait to see you tomorrow! A couple of things to note:
Monday (20th) – Early Bird “B” Day
Wednesday (22nd) – remember to bring your fully-charged Chromebooks to school – checking on an app needed for April ISASP exams.

Spencer Lee’s loss is keeping me awake.
Failing on the biggest stage.
Expectations unmet.
Dreams unmet. 💔
Man, I love Spencer Lee. What a phenomenal competitor & human being.
Thank You Spencer. I’ve not loved or respected another Hawkeye more deeply 💛🤍🖤

The Gazette’s Excellence in the Arts is honoring 2 students from MVHS!
Visual Artists: A. Jacobo, C. Schoepske, P. Hacke, R. Regennitter

Performing Artists: A. Zeithamel, Dallas Olberding, Finley McVay, T. Gururaja.
Awards: April 22nd, 6:30 PM
More info:

Wise words from @Lancer_Strength! 🔥

“Keep things simple, meet kids where they are at, and serve each student-athlete the best that you know how. Stimulate, don’t annihilate.”

Here is a quick look of how we finished up our pre-spring sport speed & agility.

Now that spring sports 👟⚽️⛳️🎾 are all rocking and rolling 🎸 I can’t wait for Pre-Summer Sport Speed & Agility starting on Tuesday! ⚡️

“How we spend our days is, of course, how we spend our lives” – Annie Dillard

What habits can I shift so that the way I spend my days creates the life I want to live?

Be present. Don’t live on autopilot.

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Key Contacts

Amy Weber

Administrative Assistant